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1 sandwich size muffin

English Muffin

Nutrition Facts
Serving Size
1 sandwich size muffin
per serve
Energy
874 kj
209 kcal
Fat
1.55g
Saturated Fat
0.674g
Monounsaturated Fat
0.352g
Polyunsaturated Fat
0.458g
Carbohydrates
40.64g
Sugar
3.25g
Fibre
3.2g
Protein
8.16g
Sodium
391mg
Cholesterol
0mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
1.55g
Carbs
40.64g
Prot
8.16g
There are 209 calories in 1 sandwich size muffin of English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 serving (58 g) 132
1 sandwich size muffin 209
100 g 227

Related types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Plain Muffin
  View More Muffins Nutritional Info

See also:

English Muffin with Butter
English Muffin with Raisins
English Muffin with Cheese and Sausage
English Muffin with Egg, Cheese and Sausage
English Muffin with Fruit (Other Than Raisins)
  View More
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