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Toasted Whole Wheat English Muffins

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
564 kj
135 kcal
Fat
1.4g
Saturated Fat
0.221g
Monounsaturated Fat
0.34g
Polyunsaturated Fat
0.554g
Carbohydrates
26.9g
Sugar
5.36g
Fibre
4.5g
Protein
5.86g
Sodium
422mg
Cholesterol
0mg
Potassium
139mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
1.4g
Carbs
26.9g
Prot
5.86g
There are 135 calories in 1 Toasted Whole Wheat English Muffin.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 muffin 135
100 g 221

Related types of English Muffins:

Multigrain English Muffin
Rye English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
English Muffin
  View More English Muffins Nutritional Info

Related types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  View More Toast Nutritional Info
Other related foods
Muffins

See also:

Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bread
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Mixed Grain English Muffins (Includes Granola)
  View More
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