| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
925 kj
221 kcal
Fat
2.3g
Saturated Fat
0.363g
Monounsaturated Fat
0.557g
Polyunsaturated Fat
0.908g
Carbohydrates
44.1g
Sugar
8.79g
Fibre
7.3g
Protein
9.6g
Sodium
692mg
Cholesterol
0mg
Potassium
228mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
2.3g
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Carbs
44.1g
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Prot
9.6g
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| There are 221 calories in 100 grams of Toasted Whole Wheat English Muffins. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Toast:
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