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Toasted 100% Whole Wheat English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
462 kj
110 kcal
Fat
1.15g
Saturated Fat
0.182g
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.454g
Carbohydrates
22.05g
Sugar
4.4g
Fibre
3.6g
Protein
4.8g
Sodium
346mg
Cholesterol
0mg
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
1.15g
Carbs
22.05g
Prot
4.8g
There are 110 calories in 1 Toasted 100% Whole Wheat English Muffin.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 muffin 110
1 serving (50 g) 110
100 g 221

Related types of English Muffins:

Rye English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Multigrain English Muffin
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Plain Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffin
Toasted Whole Wheat English Muffins
100% Whole Wheat English Muffin with Raisins
Toasted Wheat Bran English Muffin
  View More
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