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Margarine (Vegetable Oil, 20% Fat)

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
110 kj
26 kcal
Fat
2.92g
Saturated Fat
0.43g
Monounsaturated Fat
1.122g
Polyunsaturated Fat
1.206g
Carbohydrates
0.06g
Sugar
0g
Fibre
0g
Protein
0g
Sodium
110mg
Cholesterol
0mg
Potassium
4mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
2.92g
Carbs
0.06g
Prot
0g
There are 26 calories in 1 tablespoon of Margarine (Vegetable Oil, 20% Fat).
Calorie Breakdown: 99% fat, 1% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 26
100 g 175
1 cup 420

Related types of Margarine:

Salted Whipped Margarine Tub
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine
Margarine (Fat Free, Tub)
  View More Margarine Nutritional Info

Related types of Spreads:

Cheese Spread
Mayonnaise
Corned Beef Spread
Chicken Salad Spread
Butter
  View More Spreads Nutritional Info

See also:

Avocado Vegetable Oil
Mustard Vegetable Oil
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Rice Bran Vegetable Oil
Poppyseed Vegetable Oil
  View More
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