Food database and calorie counter  

Salted Margarine Stick

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
419 kj
100 kcal
Fat
11.19g
Saturated Fat
2.1g
Monounsaturated Fat
5.283g
Polyunsaturated Fat
3.28g
Carbohydrates
0.28g
Sugar
0g
Fibre
0g
Protein
0.03g
Sodium
93mg
Cholesterol
0mg
Potassium
3mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
100
Fat
11.19g
Carbs
0.28g
Prot
0.03g
There are 100 calories in 1 tablespoon of Salted Margarine Stick.
Calorie Breakdown: 99% fat, 1% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 serving (7 g) 49
1 tbsp 100
1 oz 200
100 g 705
1 stick 797
1 cup 1600

Related types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
  View More Margarine Nutritional Info

Related types of Spreads:

Corned Beef Spread
Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Salted Butter-Margarine Blend Stick
Salted Margarine-Like Spread Stick
Salted Margarine-Like Spread made with Yoghurt Stick
Butter-Margarine Blend (Unsalted, Stick)
Unsalted Margarine Stick
  View More
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