| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (14 g)
Energy
196 kj
47 kcal
Fat
4.24g
Saturated Fat
1.511g
Monounsaturated Fat
2.001g
Polyunsaturated Fat
0.498g
Carbohydrates
0.29g
Sugar
0g
Fibre
0g
Protein
1.75g
Sodium
180mg
Cholesterol
9mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
4.24g
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Carbs
0.29g
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Prot
1.75g
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| There are 47 calories in 1 serving of Meat Spread or Potted Meat. |
| Calorie Breakdown: 82% fat, 3% carbs, 15% prot. |
Common serving sizes:
Related types of Spreads:
See also:
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