| Food database and calorie counter |
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1 packet (180 ml prepared)
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Nutrition Facts
Serving Size
1 packet (180 ml prepared)
Energy
90 kj
22 kcal
Fat
0.36g
Saturated Fat
0.021g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.015g
Carbohydrates
4.28g
Sugar
1.4g
Fibre
0.5g
Protein
0.53g
Sodium
570mg
Cholesterol
0mg
Potassium
51mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.36g
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Carbs
4.28g
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Prot
0.53g
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| There are 22 calories in 1 packet (180 ml prepared) of Onion Soup Mix (Dry, Dehydrated). |
| Calorie Breakdown: 14% fat, 76% carbs, 9% prot. |
Common serving sizes:
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