| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
285 kj
68 kcal
Fat
0.3g
Saturated Fat
0.038g
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.063g
Carbohydrates
17.17g
Sugar
16.57g
Fibre
0.6g
Protein
0.95g
Sodium
3mg
Cholesterol
0mg
Potassium
259mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.3g
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Carbs
17.17g
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Prot
0.95g
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| There are 68 calories in 100 grams of Pomegranates. |
| Calorie Breakdown: 4% fat, 91% carbs, 5% prot. |
Common serving sizes:
Related types of Fruit:
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