Food database and calorie counter  

Strawberries

Nutrition Facts
Serving Size
1 cup of halves
per serve
Energy
204 kj
49 kcal
Fat
0.46g
Saturated Fat
0.023g
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.236g
Carbohydrates
11.67g
Sugar
7.08g
Fibre
3g
Protein
1.02g
Sodium
2mg
Cholesterol
0mg
Potassium
233mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.46g
Carbs
11.67g
Prot
1.02g
There are 49 calories in 1 cup of halves of Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
  View More Strawberries Nutritional Info

Related types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Berries
Blackberries
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Strawberries with Sugar
Strawberries (Unsweetened, Frozen)
Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Strawberries (Cooked or Canned)
Strawberries (Sweetened, Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nut Basket Seeds & Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.