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Berries

Nutrition Facts
Serving Size
100 g
per serve
Energy
138 kj
33 kcal
Fat
0.3g
Saturated Fat
0.016g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.156g
Carbohydrates
7.98g
Sugar
4.87g
Fibre
2.1g
Protein
0.68g
Sodium
1mg
Cholesterol
0mg
Potassium
150mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Berries
 

Nutritional Summary:

Cals
33
Fat
0.3g
Carbs
7.98g
Prot
0.68g
There are 33 calories in 100 grams of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Blueberries
Strawberries
Raspberries
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Bananas
Oranges
Apples
  View More Fruit Nutritional Info

See also:

Blueberries (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Cranberries
Goji Berries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More
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