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Berries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
199 kj
48 kcal
Fat
0.43g
Saturated Fat
0.023g
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.225g
Carbohydrates
11.49g
Sugar
7.01g
Fibre
3g
Protein
0.98g
Sodium
1mg
Cholesterol
0mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.43g
Carbs
11.49g
Prot
0.98g
There are 48 calories in 1 cup of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Blackberries
Raspberries
Blueberries
Dried Cranberries (Sweetened)
Strawberries
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Apples
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

Blackberries (Cooked or Canned)
Red Raspberries
Dried Cranberries
Gooseberries
Boysenberries
  View More
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