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Berries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
199 kj
48 kcal
Fat
0.43g
Saturated Fat
0.023g
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.225g
Carbohydrates
11.49g
Sugar
7.01g
Fibre
3g
Protein
0.98g
Sodium
1mg
Cholesterol
0mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Berries
 

Nutritional Summary:

Cals
48
Fat
0.43g
Carbs
11.49g
Prot
0.98g
There are 48 calories in 1 cup of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Strawberries
Blueberries
Raspberries
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Apples
Bananas
Peaches
  View More Fruit Nutritional Info

See also:

Dried Cranberries
Loganberries (Frozen)
Chinese Gooseberries (Kiwi Fruit)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  View More
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