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Blackberries in Heavy Syrup (Cooked or Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
985 kj
236 kcal
Fat
0.36g
Saturated Fat
0.013g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.205g
Carbohydrates
59.14g
Sugar
50.43g
Fibre
8.7g
Protein
3.35g
Sodium
8mg
Cholesterol
0mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
0.36g
Carbs
59.14g
Prot
3.35g
There are 236 calories in 1 cup of Blackberries in Heavy Syrup (Cooked or Canned).
Calorie Breakdown: 1% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 serving (128 g) 118
1 cup 236

Related types of Blackberries:

Frozen Blackberries
Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
  View More Blackberries Nutritional Info

Related types of Berries:

Raspberries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Blackberries in Heavy Syrup (Cooked or Canned). Did you mean:
Boysenberries (Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
  View More
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