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Raspberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Fat
0.65g
Saturated Fat
0.019g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.375g
Carbohydrates
11.94g
Sugar
4.42g
Fibre
6.5g
Protein
1.2g
Sodium
1mg
Cholesterol
0mg
Potassium
151mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
0.65g
Carbs
11.94g
Prot
1.2g
There are 52 calories in 100 grams of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Raspberries (Cooked or Canned)
Frozen Raspberries
Frozen Raspberries with Sugar
Red Raspberries
Unsweetened Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Black Raspberries
Raspberries in Heavy Syrup (Cooked or Canned)
Raspberries Unsweetened in Water Pack (Cooked or Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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