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Nut Basket

Seeds & Berries

Nutrition Facts
Serving Size
100 g
per serve
Energy
1987 kj
475 kcal
Fat
27.50g
Trans Fat
0.000g
Carbohydrates
46.00g
Fibre
7.0g
Protein
9.20g
Sodium
950mg
Cholesterol
0mg
Potassium
1115mg
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Last updated: 29 Sep 20 10:46 AM
24%
of RDI*
(475 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
475
Fat
27.5g
Carbs
46g
Prot
9.2g
There are 475 calories in 100 g of Nut Basket Seeds & Berries.
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

Other types of Berries:

Blackberries
Strawberries
Raspberries
Blueberries
Berries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
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