Food database and calorie counter

Nut Basket

Seeds & Berries

Nutrition Facts

Serving Size

100 g

Energy

1987 kj

475 kcal

Fat

27.50g

Trans Fat

0.000g

Carbohydrates

46.00g

Fibre

7.0g

Protein

9.20g

Sodium

950mg

Cholesterol

0mg

Potassium

1115mg

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Last updated: 29 Sep 20 10:46 AM

Source: FatSecret Platform API

24%

of RDI*

(475 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (53%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

475

Fat

27.5g

Carbs

46g

Prot

9.2g

There are 475 calories in 100 g of Nut Basket Seeds & Berries.

Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

More products from Nut Basket:

Black Chuara
	View all Nut Basket Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

Other types of Berries:

Dried Cranberries (Sweetened)
Blackberries
Raspberries
Berries
Strawberries
Blueberries
	View More Berries Nutritional Info

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