Food database and calorie counter

Dried Whole Sesame Seeds

Nutrition Facts

Serving Size

1 tbsp

Energy

216 kj

52 kcal

Fat

4.47g

Saturated Fat

0.626g

Monounsaturated Fat

1.688g

Polyunsaturated Fat

1.96g

Carbohydrates

2.11g

Sugar

0.03g

Fibre

1.1g

Protein

1.6g

Sodium

1mg

Cholesterol

0mg

Potassium

42mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(52 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (73%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.47g

Carbs

2.11g

Prot

1.6g

There are 52 calories in 1 tablespoon of Dried Whole Sesame Seeds.

Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	52
100 g	573

Related types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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