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Flaxseed Seeds

Nutrition Facts
Serving Size
1 tbsp of ground
per serve
Energy
156 kj
37 kcal
Fat
2.95g
Saturated Fat
0.256g
Monounsaturated Fat
0.527g
Polyunsaturated Fat
2.011g
Carbohydrates
2.02g
Sugar
0.11g
Fibre
1.9g
Protein
1.28g
Sodium
2mg
Cholesterol
0mg
Potassium
57mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
2.95g
Carbs
2.02g
Prot
1.28g
There are 37 calories in 1 tablespoon of ground Flaxseed Seeds.
Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Flax Seeds
Flaxseed Bread
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Reduced Calorie High Fibre Multigrain Bread
Dried Safflower Seed Kernels
  View More
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