Food database and calorie counter

Flaxseed Seeds

Nutrition Facts

Serving Size

1 tbsp of ground

Energy

156 kj

37 kcal

Fat

2.95g

Saturated Fat

0.256g

Monounsaturated Fat

0.527g

Polyunsaturated Fat

2.011g

Carbohydrates

2.02g

Sugar

0.11g

Fibre

1.9g

Protein

1.28g

Sodium

2mg

Cholesterol

0mg

Potassium

57mg

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(37 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

2.95g

Carbs

2.02g

Prot

1.28g

There are 37 calories in 1 tablespoon of ground Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Jewel Farmer Pumpkin Seeds
	True Elements Melon Seeds
	Nut Basket Seeds & Berries
	The Whole Truth Nuts, Fruits & Seeds Muesli
	NUTRAJ Pumpkin Seeds
	True Elements 7 in 1 Super Seeds and Nut Mix

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.