Food database and calorie counter  

Dried Sunflower Seed Kernels

Nutrition Facts
Serving Size
100 g
per serve
Energy
2385 kj
570 kcal
Fat
49.57g
Saturated Fat
5.195g
Monounsaturated Fat
9.462g
Polyunsaturated Fat
32.735g
Carbohydrates
18.76g
Sugar
2.62g
Fibre
10.5g
Protein
22.78g
Sodium
3mg
Cholesterol
0mg
Potassium
689mg
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(570 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
570
Fat
49.57g
Carbs
18.76g
Prot
22.78g
There are 570 calories in 100 grams of Dried Sunflower Seed Kernels.
Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup 821

Related types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

Mixed Seeds
Sunflower Meal Bread
Dried Vegetable Mixture
Lentil Loaf
Date Breakfast Bar with Yoghurt Coating
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tong Garden Pumpkin Seeds
Cornitos Pumpkin Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.