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Dry Roasted Sunflower Seed Kernels (without Salt)

Nutrition Facts
Serving Size
100 g
per serve
Energy
2435 kj
582 kcal
Fat
49.8g
Saturated Fat
5.219g
Monounsaturated Fat
9.505g
Polyunsaturated Fat
32.884g
Carbohydrates
24.07g
Sugar
2.73g
Fibre
11.1g
Protein
19.33g
Sodium
3mg
Cholesterol
0mg
Potassium
850mg
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(582 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
582
Fat
49.8g
Carbs
24.07g
Prot
19.33g
There are 582 calories in 100 grams of Dry Roasted Sunflower Seed Kernels (without Salt).
Calorie Breakdown: 72% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup hulled 745

Related types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Nut Mixture with Dried Fruit and Seeds
Toasted Sunflower Seed Kernels (without Salt)
Sunflower Seed Butter (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dry Roasted Peanuts (without Salt)
  View More
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