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Dry Roasted Hulled Sunflower Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2435 kj
582 kcal
Fat
49.8g
Saturated Fat
5.219g
Monounsaturated Fat
9.505g
Polyunsaturated Fat
32.884g
Carbohydrates
24.07g
Sugar
2.73g
Fibre
9g
Protein
19.33g
Sodium
410mg
Cholesterol
0mg
Potassium
850mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(582 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
582
Fat
49.8g
Carbs
24.07g
Prot
19.33g
There are 582 calories in 100 grams of Dry Roasted Hulled Sunflower Seeds.
Calorie Breakdown: 72% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 serving (16 g) 93
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Soybeans (Mature Seeds)
  View More
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