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1 oz, with hulls, edible yield

Dry Roasted Hulled Sunflower Seeds

Nutrition Facts
Serving Size
1 oz, with hulls, edible yield
per serve
Energy
365 kj
87 kcal
Fat
7.47g
Saturated Fat
0.783g
Monounsaturated Fat
1.426g
Polyunsaturated Fat
4.933g
Carbohydrates
3.61g
Sugar
0.41g
Fibre
1.4g
Protein
2.9g
Sodium
62mg
Cholesterol
0mg
Potassium
128mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
7.47g
Carbs
3.61g
Prot
2.9g
There are 87 calories in 1 ounce, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds.
Calorie Breakdown: 72% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 serving (16 g) 93
100 g 582
1 cup hulled 745

Related types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Soybeans (Mature Seeds)
Toasted Sunflower Seeds (with Salt Added)
  View More
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