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NUTRAJ

Pumpkin Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2454 kj
587 kcal
Fat
46.26g
Saturated Fat
8.440g
Trans Fat
0.000g
Monounsaturated Fat
15.620g
Polyunsaturated Fat
22.140g
Carbohydrates
8.23g
Sugar
0.00g
Protein
34.32g
Cholesterol
0mg
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Last updated: 27 Mar 24 05:28 PM
29%
of RDI*
(587 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
587
Fat
46.26g
Carbs
8.23g
Prot
34.32g
There are 587 calories in 100 g of NUTRAJ Pumpkin Seeds.
Calorie Breakdown: 71% fat, 6% carbs, 23% prot.

Related Seeds from NUTRAJ:

Sunflower Seeds

More products from NUTRAJ:

Spanish Corn Nuts
  View all NUTRAJ Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info
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