Food database and calorie counter

NUTRAJ

Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2454 kj

587 kcal

Fat

46.26g

Saturated Fat

8.440g

Trans Fat

0.000g

Monounsaturated Fat

15.620g

Polyunsaturated Fat

22.140g

Carbohydrates

8.23g

Sugar

0.00g

Protein

34.32g

Cholesterol

0mg

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Last updated: 27 Mar 24 05:28 PM

Source: FatSecret Platform API

29%

of RDI*

(587 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (71%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

587

Fat

46.26g

Carbs

8.23g

Prot

34.32g

There are 587 calories in 100 g of NUTRAJ Pumpkin Seeds.

Calorie Breakdown: 71% fat, 6% carbs, 23% prot.

More products from NUTRAJ:

Spanish Corn Nuts
	View all NUTRAJ Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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