Food database and calorie counter  

Cornitos

Pumpkin Seeds

Nutrition Facts
Serving Size
1 serving (22 g)
per serve
Energy
720 kj
172 kcal
Fat
13.00g
Saturated Fat
3.000g
Carbohydrates
1.00g
Fibre
1.0g
Protein
10.00g
Sodium
167mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Jul 24 04:33 PM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
13g
Carbs
1g
Prot
10g
There are 172 calories in 1 serving (22 g) of Cornitos Pumpkin Seeds.
Calorie Breakdown: 73% fat, 2% carbs, 25% prot.

More products from Cornitos:

Taco Shells
Coated Green Peas
Roasted Almonds
Crusties
Nacho Crisps
  View all Cornitos Products

Other types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

True Elements Melon Seeds
True Elements Roasted Flaxseeds
Jewel Farmer Pumpkin Seeds
Jewel Farmer Roasted Seedmix
Britannia Nutri Choice Seeds
Disano Chia Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.