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Cornitos

Pumpkin Seeds

Nutrition Facts
Serving Size
1 serving (28g)
per serve
Energy
678 kj
162 kcal
Fat
13g
Saturated Fat
3g
Carbohydrates
1g
Fibre
1g
Protein
9g
Sodium
167mg
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Last updated: 20 Feb 18 02:13 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (75%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
13g
Carbs
1g
Prot
9g
There are 162 calories in 1 serving of Cornitos Pumpkin Seeds.
Calorie Breakdown: 75% fat, 3% carbs, 23% prot.

More products from Cornitos:

Nacho Crisps
  View all Cornitos Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info
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