Food database and calorie counter

Cornitos

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (22 g)

Energy

720 kj

172 kcal

Fat

13.00g

Saturated Fat

3.000g

Carbohydrates

1.00g

Fibre

1.0g

Protein

10.00g

Sodium

167mg

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Last updated: 18 Jul 24 04:33 PM

Source: FatSecret Platform API

of RDI*

(172 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (73%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

172

Fat

13g

Carbs

Prot

10g

There are 172 calories in 1 serving (22 g) of Cornitos Pumpkin Seeds.

Calorie Breakdown: 73% fat, 2% carbs, 25% prot.

More products from Cornitos:

Coated Green Peas
Taco Shells
Roasted Almonds
Crusties
Nacho Crisps
	View all Cornitos Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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