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True Elements

Melon Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2598 kj
621 kcal
Fat
44.57g
Saturated Fat
9.810g
Monounsaturated Fat
7.250g
Polyunsaturated Fat
27.520g
Carbohydrates
17.83g
Sugar
0.50g
Fibre
7.9g
Protein
29.10g
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Last updated: 23 Jan 23 02:45 AM
31%
of RDI*
(621 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (68%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
621
Fat
44.57g
Carbs
17.83g
Prot
29.1g
There are 621 calories in 100 g of True Elements Melon Seeds.
Calorie Breakdown: 68% fat, 12% carbs, 20% prot.

Related Seeds from True Elements:

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Other types of Seeds:

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  View More Seeds Nutritional Info
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