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True Elements

Pumpkin Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
1983 kj
474 kcal
Fat
18.64g
Saturated Fat
3.650g
Monounsaturated Fat
6.040g
Polyunsaturated Fat
9.760g
Carbohydrates
57.76g
Sugar
1.60g
Fibre
18.1g
Protein
18.92g
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Last updated: 25 Sep 20 12:14 AM
24%
of RDI*
(474 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
474
Fat
18.64g
Carbs
57.76g
Prot
18.92g
There are 474 calories in 100 g of True Elements Pumpkin Seeds.
Calorie Breakdown: 35% fat, 49% carbs, 16% prot.

Related Seeds from True Elements:

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Other types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
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Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
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