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Tong Garden

Pumpkin Seeds

Nutrition Facts
Serving Size
1 packet (30 g)
per serve
Energy
753 kj
180 kcal
Fat
13.00g
Carbohydrates
4.00g
Fibre
3.0g
Protein
11.00g
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Last updated: 07 Feb 13 03:51 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (66%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
13g
Carbs
4g
Prot
11g
There are 180 calories in 1 packet (30 g) of Tong Garden Pumpkin Seeds.
Calorie Breakdown: 66% fat, 9% carbs, 25% prot.

More products from Tong Garden:

Party Snack
BBQ Broad Beans
Wasabi Peas
Salted Broad Beans
Honey Sunflower
  View all Tong Garden Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
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