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Oil Roasted Sunflower Seeds (with Salt Added)

Nutrition Facts
Serving Size
100 g
per serve
Energy
2477 kj
592 kcal
Fat
51.3g
Saturated Fat
7.068g
Trans Fat
0.158g
Monounsaturated Fat
8.063g
Polyunsaturated Fat
34.294g
Carbohydrates
22.89g
Sugar
3.11g
Fibre
10.6g
Protein
20.06g
Sodium
410mg
Cholesterol
0mg
Potassium
483mg
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(592 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
592
Fat
51.3g
Carbs
22.89g
Prot
20.06g
There are 592 calories in 100 grams of Oil Roasted Sunflower Seeds (with Salt Added).
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 592
1 cup 799

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Almonds (with Salt Added)
Oil Roasted Cashew Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  View More
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