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Roasted Salted Hulled Sunflower Seeds

Nutrition Facts
Serving Size
1 cup of hulled
per serve
Energy
3344 kj
799 kcal
Fat
69.26g
Saturated Fat
9.542g
Monounsaturated Fat
10.885g
Polyunsaturated Fat
46.297g
Carbohydrates
30.9g
Sugar
4.2g
Fibre
14.3g
Protein
27.08g
Sodium
554mg
Cholesterol
0mg
Potassium
652mg
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(799 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
799
Fat
69.26g
Carbs
30.9g
Prot
27.08g
There are 799 calories in 1 cup of hulled Roasted Salted Hulled Sunflower Seeds.
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 20 seeds, with hulls, edible yield serving 9
1 oz, with hulls, edible yield 89
1 serving (17 g) 101
1 cup, with hulls, edible yield 272
100 g 592
1 cup hulled 799

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Soybeans (Mature Seeds, Salted)
Oil Roasted Sunflower Seeds (with Salt Added)
Sunflower Meal Bread
  View More
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