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1 20 seeds, with hulls, edible yield serving
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Nutrition Facts
Serving Size
1 20 seeds, with hulls, edible yield serving
Energy
37 kj
9 kcal
Fat
0.77g
Saturated Fat
0.106g
Monounsaturated Fat
0.121g
Polyunsaturated Fat
0.514g
Carbohydrates
0.34g
Sugar
0.05g
Fibre
0.2g
Protein
0.3g
Sodium
6mg
Cholesterol
0mg
Potassium
7mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.77g
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Carbs
0.34g
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Prot
0.3g
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| There are 9 calories in 1 20 seeds, with hulls, edible yield serving of Roasted Salted Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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