Food database and calorie counter  

1 cup, with hulls, edible yield

Roasted Salted Hulled Sunflower Seeds

Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
per serve
Energy
1139 kj
272 kcal
Fat
23.6g
Saturated Fat
3.251g
Monounsaturated Fat
3.709g
Polyunsaturated Fat
15.775g
Carbohydrates
10.53g
Sugar
1.43g
Fibre
4.9g
Protein
9.23g
Sodium
189mg
Cholesterol
0mg
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
23.6g
Carbs
10.53g
Prot
9.23g
There are 272 calories in 1 cup, with hulls, edible yield of Roasted Salted Hulled Sunflower Seeds.
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 20 seeds, with hulls, edible yield serving 9
1 oz, with hulls, edible yield 89
1 serving (17 g) 101
1 cup, with hulls, edible yield 272
100 g 592
1 cup hulled 799

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Soybeans (Mature Seeds, Salted)
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Toasted Sunflower Seeds (with Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cornitos Pumpkin Seeds
True Elements Roasted Flaxseeds
Jewel Farmer White Chia Seeds
The Whole Truth Nuts, Fruits & Seeds Muesli
Nut Basket Seeds & Berries
Britannia Nutri Choice Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.