Food database and calorie counter

Roasted Salted Hulled Pumpkin and/or Squash Seeds

Nutrition Facts

Serving Size

100 g

Energy

2184 kj

522 kcal

Fat

42.13g

Saturated Fat

7.97g

Monounsaturated Fat

13.1g

Polyunsaturated Fat

19.206g

Carbohydrates

13.43g

Sugar

2.3g

Fibre

3.9g

Protein

32.97g

Sodium

575mg

Cholesterol

0mg

Potassium

806mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

26%

of RDI*

(522 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (67%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

522

Fat

42.13g

Carbs

13.43g

Prot

32.97g

There are 522 calories in 100 grams of Roasted Salted Hulled Pumpkin and/or Squash Seeds.

Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size	Calories
1 serving (28 g)	146
100 g	522
1 cup	1185

Related types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Tong Garden Pumpkin Seeds
	True Elements Chia Seeds
	Soulfull Fruit, Nuts & Seeds Muesli
	Jewel Farmer Roasted Seedmix
	Jewel Farmer Nuts & Berries
	Disano Chia Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.