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Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
612 kj
146 kcal
Fat
11.8g
Saturated Fat
2.232g
Monounsaturated Fat
3.668g
Polyunsaturated Fat
5.378g
Carbohydrates
3.76g
Sugar
0.64g
Fibre
1.1g
Protein
9.23g
Sodium
161mg
Cholesterol
0mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
11.8g
Carbs
3.76g
Prot
9.23g
There are 146 calories in 1 serving of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 146
100 g 522
1 cup 1185

Related types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
  View More
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