Food database and calorie counter

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

Nutrition Facts

Serving Size

100 g

Energy

2184 kj

522 kcal

Fat

42.13g

Saturated Fat

7.97g

Monounsaturated Fat

13.1g

Polyunsaturated Fat

19.206g

Carbohydrates

13.43g

Sugar

Fibre

3.9g

Protein

32.97g

Sodium

18mg

Cholesterol

0mg

Potassium

806mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

26%

of RDI*

(522 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (67%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

522

Fat

42.13g

Carbs

13.43g

Prot

32.97g

There are 522 calories in 100 grams of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.

Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size	Calories
1 serving (28 g)	146
100 g	522
1 cup	1185

Related types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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