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Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2184 kj
522 kcal
Fat
42.13g
Saturated Fat
7.97g
Monounsaturated Fat
13.1g
Polyunsaturated Fat
19.206g
Carbohydrates
13.43g
Sugar
1g
Fibre
3.9g
Protein
32.97g
Sodium
18mg
Cholesterol
0mg
Potassium
806mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(522 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
522
Fat
42.13g
Carbs
13.43g
Prot
32.97g
There are 522 calories in 100 grams of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.
Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 146
100 g 522
1 cup 1185

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Sunflower Seeds
Pumpkin Seed Sunfish
  View More
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