| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3344 kj
799 kcal
Fat
69.26g
Saturated Fat
9.542g
Trans Fat
0.213g
Monounsaturated Fat
10.885g
Polyunsaturated Fat
46.297g
Carbohydrates
30.9g
Sugar
4.2g
Fibre
14.3g
Protein
27.08g
Sodium
554mg
Cholesterol
0mg
Potassium
652mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
799
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Fat
69.26g
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Carbs
30.9g
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Prot
27.08g
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| There are 799 calories in 1 cup of Oil Roasted Sunflower Seeds (with Salt Added). |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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