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Buckwheat Groats (Dry Roasted)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1448 kj
346 kcal
Fat
2.71g
Saturated Fat
0.591g
Monounsaturated Fat
0.828g
Polyunsaturated Fat
0.828g
Carbohydrates
74.95g
Fibre
10.3g
Protein
11.73g
Sodium
11mg
Cholesterol
0mg
Potassium
320mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
346
Fat
2.71g
Carbs
74.95g
Prot
11.73g
There are 346 calories in 100 grams of Buckwheat Groats (Dry Roasted).
Calorie Breakdown: 7% fat, 81% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 98
100 g 346
1 cup 567
1 lb 1569

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
  View More Cereal Nutritional Info

See also:

Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats
Buckwheat Pancakes (Dry Mix)
Buckwheat
Buckwheat Groats (Fat Not Added in Cooking)
  View More
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