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Muscle Blaze

Instant Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1552 kj
371 kcal
Fat
5.10g
Saturated Fat
0.190g
Trans Fat
0.100g
Monounsaturated Fat
2.410g
Polyunsaturated Fat
2.500g
Carbohydrates
73.90g
Sugar
1.00g
Fibre
10.5g
Protein
12.84g
Sodium
41mg
Cholesterol
0mg
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Last updated: 12 Apr 23 08:47 AM
19%
of RDI*
(371 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
371
Fat
5.1g
Carbs
73.9g
Prot
12.84g
There are 371 calories in 100 g of Muscle Blaze Instant Oats.
Calorie Breakdown: 12% fat, 75% carbs, 13% prot.

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