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Buckwheat Groats (Cooked, Roasted)

Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Fat
0.62g
Saturated Fat
0.134g
Monounsaturated Fat
0.188g
Polyunsaturated Fat
0.188g
Carbohydrates
19.94g
Sugar
0.9g
Fibre
2.7g
Protein
3.38g
Sodium
4mg
Cholesterol
0mg
Potassium
88mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
0.62g
Carbs
19.94g
Prot
3.38g
There are 92 calories in 100 grams of Buckwheat Groats (Cooked, Roasted).
Calorie Breakdown: 6% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 cup 155

Related types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Buckwheat Groats
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Dry Roasted)
Buckwheat
Chicken Skin (Roasted, Cooked)
  View More
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