| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
445 kj
106 kcal
Fat
0.63g
Saturated Fat
0.106g
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.373g
Carbohydrates
20.63g
Protein
4.93g
Sodium
2mg
Cholesterol
0mg
Potassium
438mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.63g
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Carbs
20.63g
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Prot
4.93g
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| There are 106 calories in 1 cup of Dried Lotus Seeds. |
| Calorie Breakdown: 5% fat, 76% carbs, 18% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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