Food database and calorie counter  

Blueberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
238 kj
57 kcal
Fat
0.33g
Saturated Fat
0.028g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.146g
Carbohydrates
14.49g
Sugar
9.96g
Fibre
2.4g
Protein
0.74g
Sodium
1mg
Cholesterol
0mg
Potassium
77mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
0.33g
Carbs
14.49g
Prot
0.74g
There are 57 calories in 100 grams of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
  View More Blueberries Nutritional Info

Related types of Berries:

Blackberries
Raspberries
Dried Cranberries (Sweetened)
Berries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Unsweetened Frozen Blueberries
Blueberries in Heavy Syrup (Cooked or Canned)
Blueberries (Cooked or Canned)
Frozen Blueberries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nut Basket Seeds & Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.