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Red Raspberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
268 kj
64 kcal
Fat
0.8g
Saturated Fat
0.023g
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.461g
Carbohydrates
14.69g
Sugar
5.44g
Fibre
8g
Protein
1.48g
Sodium
1mg
Cholesterol
0mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
0.8g
Carbs
14.69g
Prot
1.48g
There are 64 calories in 1 cup of Red Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries serving 10
1 28 g yields 14
1 serving (62 g) 32
100 g 52
1 cup 64
1 pint, as purchased, yields 162

Related types of Raspberries:

Raspberries (Cooked or Canned)
Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
  View More Raspberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Blackberries
Blueberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Red Tomatoes
Sweet Red Peppers
Red Tomatoes (Canned)
Red Cabbage
Red Raspberries (Sweetened, Frozen)
  View More
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