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Nutrition Facts
Serving Size
1 cup
per serve
Energy
268 kj
64 kcal
Fat
0.8g
Saturated Fat
0.023g
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.461g
Carbohydrates
14.69g
Sugar
5.44g
Fibre
8g
Protein
1.48g
Sodium
1mg
Cholesterol
0mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
0.8g
Carbs
14.69g
Prot
1.48g
There are 64 calories in 1 cup of Red Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries serving 10
1 28 g yields 14
1 serving (62 g) 32
100 g 52
1 cup 64
1 pint, as purchased, yields 162

Related types of Raspberries:

Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Berries
Blueberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Red Raspberries (Sweetened, Frozen)
Red Tomatoes
Red Cabbage
Red and White Currants
Red Tomatoes (Cooked)
  View More
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