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Raspberries (Cooked or Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
975 kj
233 kcal
Fat
0.31g
Saturated Fat
0.013g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.174g
Carbohydrates
59.8g
Sugar
51.35g
Fibre
8.4g
Protein
2.12g
Sodium
8mg
Cholesterol
0mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
0.31g
Carbs
59.8g
Prot
2.12g
There are 233 calories in 1 cup of Raspberries (Cooked or Canned).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 serving (128 g) 116
1 cup 233

Related types of Raspberries:

Raspberries
Frozen Raspberries with Sugar
Red Raspberries
Frozen Raspberries
Unsweetened Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Strawberries
Blackberries
Berries
Blueberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Raspberries (Cooked or Canned). Did you mean:
Raspberries in Heavy Syrup (Cooked or Canned)
Raspberries Unsweetened in Water Pack (Cooked or Canned)
Red Raspberries (Sweetened, Frozen)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Black Raspberries
  View More
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