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Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
975 kj
233 kcal
Fat
0.31g
Saturated Fat
0.013g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.174g
Carbohydrates
59.8g
Sugar
51.35g
Fibre
8.4g
Protein
2.12g
Sodium
8mg
Cholesterol
0mg
Potassium
241mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
0.31g
Carbs
59.8g
Prot
2.12g
There are 233 calories in 1 cup of Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 cup 233

Related types of Raspberries:

Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries with Sugar
  View More Raspberries Nutritional Info

Related types of Berries:

Strawberries
Blueberries
Blackberries
Berries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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