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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
326 kj
78 kcal
Fat
0.11g
Saturated Fat
0.009g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.04g
Carbohydrates
20.2g
Sugar
16.9g
Fibre
0.8g
Protein
0.35g
Sodium
1mg
Cholesterol
0mg
Potassium
104mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
0.11g
Carbs
20.2g
Prot
0.35g
There are 78 calories in 100 grams of Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
1 slice or ring (7.5 cm dia) with liquid 38
100 g 78
1 cup crushed, sliced, or chunks 198

Related types of Pineapples:

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple
  View More Pineapples Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Bananas
Peaches
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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