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Pineapple

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
311 kj
74 kcal
Fat
0.19g
Saturated Fat
0.014g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.065g
Carbohydrates
19.58g
Sugar
14.35g
Fibre
2.2g
Protein
0.84g
Sodium
2mg
Cholesterol
0mg
Potassium
178mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.19g
Carbs
19.58g
Prot
0.84g
There are 74 calories in 1 cup of diced Pineapple.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 slice, thin (9 cm dia x 1.25 cm thick) 27
1 slice (9 cm dia x 2 cm thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  View More Pineapples Nutritional Info

Related types of Fruit:

Apples
Oranges
Raspberries
Strawberries
Bananas
Peaches
  View More Fruit Nutritional Info

See also:

Pineapple (Traditional Varieties)
Pineapple Juice (without Added Ascorbic Acid, Unsweetened, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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