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Pineapple

Nutrition Facts
Serving Size
100 g
per serve
Energy
201 kj
48 kcal
Fat
0.12g
Saturated Fat
0.009g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.042g
Carbohydrates
12.63g
Sugar
9.26g
Fibre
1.4g
Protein
0.54g
Sodium
1mg
Cholesterol
0mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Pineapple Pineapple Pineapple
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Nutritional Summary:

Cals
48
Fat
0.12g
Carbs
12.63g
Prot
0.54g
There are 48 calories in 100 grams of Pineapple.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin (9 cm dia x 1.25 cm thick) 27
1 slice (9 cm dia x 2 cm thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related types of Pineapples:

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  View More Pineapples Nutritional Info

Related types of Fruit:

Peaches
Bananas
Oranges
Strawberries
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Pineapple Juice
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple Salad with Dressing
Prepared Upside-Down Cake
  View More
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