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Pineapple (Extra Sweet)

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
331 kj
79 kcal
Fat
0.17g
Carbohydrates
20.92g
Sugar
16g
Fibre
2.2g
Protein
0.82g
Sodium
2mg
Potassium
167mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
0.17g
Carbs
20.92g
Prot
0.82g
There are 79 calories in 1 cup of diced Pineapple (Extra Sweet).
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 slice (9 cm dia x 2 cm thick) 43
100 g 51
1 cup diced 79

Related types of Pineapples:

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Apples
Raspberries
Oranges
Bananas
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple Toppings
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sliced Ham (Extra Lean)
Olives (Small-Extra Large)
  View More
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