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Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size
3 slices
per serve
Energy
290 kj
69 kcal
Fat
1.8g
Saturated Fat
0.562g
Monounsaturated Fat
0.785g
Polyunsaturated Fat
0.215g
Carbohydrates
1.66g
Sugar
0g
Fibre
0g
Protein
10.89g
Sodium
697mg
Cholesterol
30mg
Potassium
220mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
69
Fat
1.8g
Carbs
1.66g
Prot
10.89g
There are 69 calories in 3 slices of Sliced Ham (Extra Lean).
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
3 slices 69
100 g 110

Related types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info

See also:

Lowfat Spiced Minced Chopped Ham
Extra Lean Deli Sliced Ham
Capicola
Extra Lean Sliced Deli Turkey Ham
Ham (Boneless, Extra Lean and Regular, Cured)
  View More
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