Food database and calorie counter |
|
Extra Lean Sliced Deli Turkey Ham
|
Nutrition Facts
Serving Size
100 g
Energy
494 kj
118 kcal
Fat
3.8g
Saturated Fat
1.274g
Monounsaturated Fat
0.863g
Polyunsaturated Fat
1.137g
Carbohydrates
1.5g
Sugar
0g
Fibre
0g
Protein
19.6g
Sodium
1038mg
Cholesterol
67mg
Potassium
299mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (29%)
Protein (66%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
118
|
|
Fat
3.8g
|
|
Carbs
1.5g
|
|
Prot
19.6g
|
There are 118 calories in 100 grams of Extra Lean Sliced Deli Turkey Ham. |
Calorie Breakdown: 29% fat, 5% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
Related types of Turkey:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.