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1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8)

Extra Lean Sliced Deli Turkey Ham

Nutrition Facts
Serving Size
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8)
per serve
Energy
207 kj
50 kcal
Fat
1.6g
Saturated Fat
0.535g
Monounsaturated Fat
0.362g
Polyunsaturated Fat
0.478g
Carbohydrates
0.63g
Sugar
0g
Fibre
0g
Protein
8.23g
Sodium
436mg
Cholesterol
28mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (29%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
1.6g
Carbs
0.63g
Prot
8.23g
There are 50 calories in 1 medium slice, prepackaged of Extra Lean Sliced Deli Turkey Ham.
Calorie Breakdown: 29% fat, 5% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16) 25
1 deli slice (6-3/4 x 4-1/2 x 1/16) 33
1 serving (28 g) 33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8) 50
1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16) 74
100 g 118
1 cup pieces 163

Related types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
  View More Ham Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Low Salt Deli Sliced Ham
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Deli Sliced Beef Luncheon Meat
  View More
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