Food database and calorie counter

1 cup pieces

Extra Lean Sliced Deli Turkey Ham

Nutrition Facts

Serving Size

1 cup of pieces

Energy

681 kj

163 kcal

Fat

5.24g

Saturated Fat

1.758g

Monounsaturated Fat

1.191g

Polyunsaturated Fat

1.569g

Carbohydrates

2.07g

Sugar

Fibre

Protein

27.05g

Sodium

1432mg

Cholesterol

92mg

Potassium

413mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(163 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (29%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

163

Fat

5.24g

Carbs

2.07g

Prot

27.05g

There are 163 calories in 1 cup of pieces of Extra Lean Sliced Deli Turkey Ham.

Calorie Breakdown: 29% fat, 5% carbs, 66% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16)	25
1 deli slice (6-3/4 x 4-1/2 x 1/16)	33
1 serving (28 g)	33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8)	50
1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16)	74
100 g	118
1 cup pieces	163

Related types of Ham:

Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham
Deli Sliced Ham
Minced Ham
	View More Ham Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
	View More Turkey Nutritional Info

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