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Chopped Ham

Nutrition Facts
Serving Size
1 slice
per serve
Energy
211 kj
50 kcal
Fat
2.88g
Saturated Fat
0.958g
Monounsaturated Fat
1.371g
Polyunsaturated Fat
0.353g
Carbohydrates
1.18g
Sugar
0g
Fibre
0g
Protein
4.62g
Sodium
372mg
Cholesterol
17mg
Potassium
89mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (53%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
50
Fat
2.88g
Carbs
1.18g
Prot
4.62g
There are 50 calories in 1 slice of Chopped Ham.
Calorie Breakdown: 53% fat, 10% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 slice 50
1 oz 51
100 g 180

Related types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham
  View More Ham Nutritional Info

See also:

Spiced Minced Chopped Ham
Chopped Ham (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
  View More
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